Training

are you so sick of spending an embarrassing amount of time in the gym, but scared to admit that you’re actually gaining weight? are you ready to finally stop obsessing over what your body looks like, but not sure how to do that without losing all your strength? are you confused on how to actually …

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Biggest Training Mistake (that’s keeping you from losing weight)

But the more I workout, the better?! Right? WRONG! This is one of the hardest misconceptions to break from. Especially as a CrossFitter. Where does this belief come from? For me, it came from watching my mom bounce from diet to diet claiming that ‘just looking at bread will make her fat.’ Coupled with reading …

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