Nutrition

SUPERFOOD INSTANT POT OATMEAL

SUPERFOOD INSTANT POT OATMEAL! 💪🥣 Quick, wholesome, and tasty 😉 There’s a slow cooker and stove top version too! 🙌⁣ So here’s to another week where you might need extra FUEL AND MEAL PREP ideas!⁣ ⬇️⁣ https://www.cottercrunch.com/superfood-instant-pot-oatmeal/⁣ ⁣ @cottercrunch 🥰

How to Transition from Macros to Intuitive Eating (& still look great!)

If you’ve been feeling like you want to make a change from tracking-rigidity to food-peace, I’m hoping this post can help get you started. Why You Loved Macro-Counting: 1. the achieved physical results you wanted 2. The flexibility to eat foods that ‘weren’t allowed’ on previous diets you’ve done 3. Gained a lot of knowledge …

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Ditch the ‘macro-friendly’ Thinking

Earlier this week I saw a fitness influencer post a tutorial on how to ‘MACRO-HAUL’ your fridge and pantry. What I saw was horrifying… Refrigerator full of sugar-free, fat-free, dairy and gluten filled processed crap. Pantry full of processed, sugar-free, fat-free snacks and nutrient-devoid packaged meals. As someone who has experienced the power of food …

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Food Sensitivity Tests: what you need to know

Are you experiencing any gas, bloating, acne, excess mucous production, cravings, brain fog, or uncomfortably painful cramping after eating? I know I certainly had all these symptoms of poor gut health and food sensitivities and it’s a miserable journey! At the time, I was 3 years deep into competitive CrossFit, crushing 300g of carbs on …

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