As a Type A, high achiever I know all too well about chasing approval & recognition In high school, you could find me in every honors / AP class at every opportunity In college, you could find me tutoring in multi-variable calculus when I was just a freshman It didn’t stop at school. As soon …
EVER FEEL LIKE YOU’RE ALWAYS HAVING TO PROVE YOURSELF? Read More »
When I think about how I recovered from adrenal fatigue, how I lost 15lbs, how I ditched depression and anxiety, how I now spend most of my day happy, excited, dancing, and connecting with other people… I realize that it wasn’t in the strategy It wasn’t the 20th Whole30 challenge I did It wasn’t the …
BREAK FREE FROM FATIGUE & ANXIETY and MOVE TOWARDS HAPPINESS Read More »
So there I was, crunched over my laptop at 11pm on a Sunday cranking out assignments that were due by midnight I was taking 4 online classes to finish my nutrition degree But that wasn’t all…of course not! I was also training my ass off in hopes of being ‘somebody’ in the CrossFit I was …
JOURNAL PROMPT I USE TO UNCOVER LIMITING BELIEFS & UNLOCK HAPPINESS Read More »
Okayyyyy sistas. How come most health-conscious women struggle to heal themselves, be confident, & find happiness?⠀ You know you’re well-researched, you know what your body needs, & you KNOW you have what it takes to be the healthiest, happiest version of youso why are you still stuck?!⠀Honestly, you could be the MOST ‘learnt’ woman in the world… but unless you know how …
3 Deadly Mistakes that Plague Heath-Conscious Women & Keep them BLOATED & BURNT OUT Read More »
It’s no secret, we transform women’s lives inside of HHB Ask any of the women in our tribe & they’ll tell you exactly that In fact, many will admit that they first came to me wanting to LOOK GOOD & FEEL CONFIDENT in their skin They’ll also admit that they thought strict macro regimens & …
Comparison is your greatest teacher So you’re scrolling the Gram and BAM, there it is Susan with her recent engagement Karen in her new $50K Mercedes Becky on her 3 month vacation in Bali Cheryl announcing her 4th pregnancy Whatever it is for you, you know the feeling It makes you want to throw your …
Awareness That illusive word we think is so far out of reach “I don’t hve time””I have to much to get done””I just don’t have the energy to focus on that right now””that woowoo shit doesn’t work for me” What ever story you tell yourself, that’s cool, but Awareness I used to troll around day …
I lack self confidence, I lack authenticity, I lack connection, I’m unworthy, what’s the point?… It’s really HARD to trust anyone My STRESS is so out of control I’m running your body into the GROUND I have no idea how to ‘take it EASY’ I’ve worked SO HARD to get ‘where I’m at’ & I’m NERVOUS to ‘stop’ in FEAR of losing it all. I know …
The famous words of philosopher René Descartes written in his book all the way back in 1637! Did you know that there is a fascinating new field of science called psycho-neuro-immunology that studies the POTENT Interaction between our thoughts and our cellular physiology?! That’s right, we can’t ignore the fact that our mindset has EVERYTHING …
THOUGHTS BECOME THINGS So you want to feel radiant & confident in your body And losing weight to fit into a size 4 jeans is your ticket to that feeling But have you ever considered what influence your mindset & self talk has on your physiology? I want you to embody these thoughts & tell …