I’m not here to see ‘IF’ this works => I’m certain this WILL work 2 days ago I made the decision to hang up my ‘cape’ as a health coach It seems like yesterday when I made a similar decision to leave my unfulfilling career as a Chemical Engineer to pursue my own coaching business …
I should be further along than I am right now! THE DREADED WORDS I SAID TO MYSELF THIS WEEKEND AS I LOOKED AT ALL THAT I DIDN’T GET DONE IN MY BUSINESS This is also the phrase I hear MOST from other business owners who are frustrated in their growth My mentor said the most …
The moment I realized that I don’t have to be controlled by my fearful thoughts, changed EVERYTHING Imagine feeling intense fear for what was about to come whether that be speaking in front of your team, writing a vulnerable post on social media, or worrying about how you’re going to support your family in the …
Like anything, INTENTION, SELF BELIEF & ACTION are the secret ingredients to getting what you want in life Question is… How many of you are actually being INTENTIONAL with the life you want? How many actually BELIEVE that you deserve this dream life? And if you aren’t hitting the mark with the 1st two things, …
HOW I GREW A 5 FIG RESIDUAL INCOME IN THE TIME IT TOOK TO GROW A BABY Read More »
‘It doesn’t matter how physically strong you are If you are not MENTALLY STRONG, you will not succeed!’ I’ve muscled my way through a lot of thing in my life, but after awhile I began to burn out & that’s when my mind started playing tricks on me Am I really worth it? Can I …
I’ve got a question for you Are you in a slump?! Maybe it’s in a relationship in your life Maybe you’ve lost a job Maybe you’ve lost a loved one Maybe you feel like you’re living in fear…like you cant seem to take the next step forward Maybe you’re facing inner demons that you just …
How does someone get back on the workout train after missing an entire 5 months due to blackout fatigue & morning sickness? How does someone get back on their nutrition game after 5 months of basically only eating poptarts bc that’s all your body could handle?!?⠀⠀It is quite simple actually…⠀⠀1. You give yourself some grace and stop feeling sorry for yourself!⠀⠀2. You don’t focus on all …
FSH, AMH, and antral follicle count are all strongly impacted by stress So a woman who is experiencing high levels of stress may not get an ACCURATE reading on her fertility situation based on these hormone levels You may consider stress to be the outcome of what is going on in your immediate environment, such as: …
Are you worried about your ability to get pregnant…despite being ‘young’ and ‘healthy’? I never gave my fertility much thought until I started to doubt my ability to get pregnant After a miscarriage at 27 years old, my eyes opened to the possibility that maybe my body wasn’t suited to carry a baby And although …
Whether your goal is to fit into smaller clothes, lose the cellulite, or just feel like yourself again, we all have health and fitness goals that we are CONSTANTLY striving for And if you’re anything like me a year ago, you’ve repeated the same plans, the same macros, and the same training plan over and …
DON’T LET THESE 3 QUALITIES COCK BLOCK YOUR HEALTH & FITNESS GOALS Read More »