There’s only so much that nutrition & sleep can do – sure, they’re amazing places to start, but what if you have the macros, sleep, & training dialed in but you ’re still feeling exhausted & overwhelmed from the moment you wake up until you go to bed? Perhaps it has to do with what …
How many of you pack your am, work days, and pm so full with commitments that ya get to the end of the week and all you want to do is hole up on your couch and numb out to Netflix marathons? Look, we’ve got to get real with what we are inflicting on our …
When your significant other is a total babe, but you feel no spark? Bummer! Before you do something crazy, let’s rule out any hormonal issues you might be experiencing, shall we? We’re seeing an epidemic of low testosterone levels prevalent among relatively healthy individuals which is the leading cause of low sex drive. The correlation …
Something that I’ve discovered over the years, is that “taking great leaps of faith is labeled as irresponsible or selfish or insane (unless you succeed of course, then you’re brilliant). This is because watching someone else totally go for it can be incredibly upsetting to the person who’s spent a lifetime building a solid case …
Like most people, summer is my MOST favorite time of the year! It means BBQs, family time, and lake days. And with that comes abundant food, alcohol, & more alcohol….and sun. As a nutrition coach, I never expect you to suffer through the summer drinking lemon water & eating packaged chicken & kale. Bleh….I don’t …
In this episode, we welcome Stesha Gulick back on the show! Stesha is a Nutrition Coach for her own business called Strength by Nutrition. She was also a former guest from way back in episode 4. If you haven’t heard that episode, be sure to check it out! In today’s episode, we talked with Stesha …
How many people try to ‘eat right’ and ‘exercise more’ and yet still gain weight? Millions! The missing pieces of the puzzle for most people are STRESS MANAGEMENT and HORMONE CONTROL. The biggest problem with chronic stress is the fact that its initial effects are subtle… cortisol goes up, testosterone goes down, you gain a …
Let’s get REAL and talk about what it REALLY took for me to feel confident wearing tiny white spandex shorts… Many people look at the finished product of nutrition and training program (i.e. the after picture) and think, “I want that!” without knowing the full story. Without knowing themselves or what they are willing to …
There is a zen quote I heard that goes something like this: “Meditate for an hour every day unless you are too busy. In that case, meditate for two.” That probably doesn’t make a whole lot of sense to you. How is taking even more time out of my day going to help me get …
It’s crazy to think that just 6 months ago I was living right on that edge, right on that margin, where it was like “holy shit, if one more thing happens today, I swear to God I’m going to lose it!” And it was like that with everything… money, energy, relationships, work, time…It’s so crazy …