Looking for ONE One who is obsessed with GROWTH & PERSONAL DEVELOPMENT Obsessed about OVERCOMING their limiting beliefs ONE who thrives in a growth-oriented team ONE who is ready to take MASSIVE action ONE who would die for their LOVE of health & wellness Looking for ONE To link arms with To grow in business …
Like anything, INTENTION, SELF BELIEF & ACTION are the secret ingredients to getting what you want in life Question is… How many of you are actually being INTENTIONAL with the life you want? How many actually BELIEVE that you deserve this dream life? And if you aren’t hitting the mark with the 1st two things, …
HOW I GREW A 5 FIG RESIDUAL INCOME IN THE TIME IT TOOK TO GROW A BABY Read More »
Does the thought of adding one more thing to your plate make you want to cringe Look ladies, I get it -you feel like no matter what you do you can’t move that last 10lbs -you manage to squeeze in 3 workouts a week, but you’re wondering if it’s worth it -you know you can …
HOW TO LOSE FAT & GET HEALTHY WHEN YOU’RE STRUGGLING TO MANAGE IT ALL Read More »
Whether your goal is to fit into smaller clothes, lose the cellulite, or just feel like yourself again, we all have health and fitness goals that we are CONSTANTLY striving for And if you’re anything like me a year ago, you’ve repeated the same plans, the same macros, and the same training plan over and …
DON’T LET THESE 3 QUALITIES COCK BLOCK YOUR HEALTH & FITNESS GOALS Read More »
Ever feel like your body’s physiology is kept a secret? Like we (the patients) couldn’t possibly handle the complexity of it’s inter-workings? For me this showed up in comments from my conventional MD like, “well according to my 8 years in medical training….” or “the trouble with Googling your symptoms is…” …as if they were …
What happens UPSTREAM affects what happens DOWNSTREAM. In terms of functional nutrition, we are always asking the question ‘WHY, HOW, and WHAT’. Why do you have these symptoms? How did these symptoms evolve? What path did you take in order to experience these symptoms? The answer to these questions involves looking upstream from the downstream …
What Happens Upstream Affects What Happens Downstream Read More »
Our body is constantly detoxing on it’s own. However, our lack of nutritious food & increase in exposure to environmental toxins has landed us in state of increased toxic burden. To improve our body’s detoxifying innate ability, we can reduce eposure to inflammatory foods & toxins, increase our intake of certain vitmains, minerals, phytochemiclas, and …
The claims of dry brushing include stimulation of the lymph system, helping the body rid itself of toxins and increasing circulation and energy. Um hello, sign me up! But first, what is lymph?! The lymphatic system is a vital part of the immune system. It’s a network of lymph nodes connected by lymphatic vessel that …
This is me after a Vinyasa yoga class. 6 months ago, I never in a million years, would have thought of doing a yoga class for my ‘workout.’ I never would have thought that doing 3×12 squats at 50% 1RM would be effective enough to keep me in shape, and now I don’t lift much …
One of the most common ‘derailers’ of a healthy lifestyle is traveling. We’ve all been there – crushing our healthy lifestyle, eating whole foods, hitting the gym regularly, and just plain feeling great. We are starting to see some inflammation and water retention subside, we are waking up with bountiful energy and we’re even getting …