Gut Health

IT’S NOT ALL HYPE: 3 REASONS TO GIVE UP GLUTEN IF YOU HAVE AUTOIMMUNITY

Have you ever been skeptical of the whole GLUTEN argument? Ever wonder if it was just a bunch of health-nut-hype? I’ve been there! And as a daughter of a wheat farmer, I had my reasons for blatantly ignoring the scientific findings around gluten Before I go any further What is gluten? Gluten is found in …

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3 Deadly Mistakes that Plague Heath-Conscious Women & Keep them BLOATED & BURNT OUT

Okayyyyy sistas. How come most health-conscious women struggle to heal themselves, be confident, & find happiness?⠀ You know you’re well-researched, you know what your body needs, & you KNOW you have what it takes to be the healthiest, happiest version of youso why are you still stuck?!⠀Honestly, you could be the MOST ‘learnt’ woman in the world… but unless you know how …

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Low Stomach Acid

Gut health is all the hype right now and for good reason! It is estimated that 70% of our immune system lives in the lining of our digestive system. So when we have digestive issues, our immune function is often compromised. Plus, 90% of serotonin is produced in the gut. Serotonin is largely responsible for …

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