Have you ever been skeptical of the whole GLUTEN argument? Ever wonder if it was just a bunch of health-nut-hype? I’ve been there! And as a daughter of a wheat farmer, I had my reasons for blatantly ignoring the scientific findings around gluten Before I go any further What is gluten? Gluten is found in …
IT’S NOT ALL HYPE: 3 REASONS TO GIVE UP GLUTEN IF YOU HAVE AUTOIMMUNITY Read More »
Okayyyyy sistas. How come most health-conscious women struggle to heal themselves, be confident, & find happiness?⠀ You know you’re well-researched, you know what your body needs, & you KNOW you have what it takes to be the healthiest, happiest version of youso why are you still stuck?!⠀Honestly, you could be the MOST ‘learnt’ woman in the world… but unless you know how …
3 Deadly Mistakes that Plague Heath-Conscious Women & Keep them BLOATED & BURNT OUT Read More »
Do you ever worry that you’ll never find the cure to your disgruntled digestion? Or worry that it will continue to get even worse?! These were just some of the fears I had when I was doing EVERYTHING RIGHT but my guts were actually getting WORSE! Hey I know you are struggling with embarrassing gas, …
Are you struggling with these seemingly ‘random’ issues like bloating/gas/constipation keeping you from living your best life? This is more common than you think. As Type A, high-achieving women, we’re under a lot of STRESS. Not only from our schedule, boss, & finances, but pressure we put on ourselves to get to the gym, eat …
Tried everything you can think of to feel lighter and more regular down there? Sick of being bloated after every meal? Constantly sick or fighting off colds? In your 30s and your skin is still a hot mess? These are just some of the lingering gut issues I had despite cutting out the ‘bad’ foods, …
99 Problems But Healing My Gut Solved Like 89 of Them Read More »
Ever wonder if taking a probiotic was worth all the hype? You’re not alone! The topic of probiotics actually goes way beyond digestive issues alone. Your body is complex and interconnected, and the GI system sits at the CORE of it all It’s connected to & influences everything from immunity, metabolic function, cardiovascular, skin, & …
If you are struggling with gut related issues such as acne, anxiety, mood swings, autoimmunity, brain fog, food intolerances, hormonal issues, bloating, gas, etc – listen up. Addressing gut health typically isn’t something we think about when we have symptoms like acne or anxiety, but they are directly related. One specific area I want to …
Gut health is all the hype right now and for good reason! It is estimated that 70% of our immune system lives in the lining of our digestive system. So when we have digestive issues, our immune function is often compromised. Plus, 90% of serotonin is produced in the gut. Serotonin is largely responsible for …
Benefits of Bone Broth Bone broth is a wonderful, traditional food rich in minerals, collagen and amino acids, nutrients often lacking in the standard American diet. As a part of gut healing diet, or simply used as warm, winter drink, drinking cup after cup can get a little boring. How to Make Bone Broth We prefer …
Leaky gut is a term used to explain many gastrointestinal and immune disorders. Essentially, a leaky gut is when the ‘gates’ from your intestines to your bloodstream are broken. There is a hole big enough to let microbes and toxins through that should not otherwise be allowed in. Gluten exposure is one cause of a …