Fat Loss

Fat Loss Myth #3: Eating 6 Small Meal per Day will Ramp-up Your Metabolism and Burn More Fat

The Fat Loss Series Continues! Fat Burning Myth #3: “Eating 6 small meals per day (vs. 3 larger meals) will ramp-up your metabolism and burn more fat.” False. Surprised? Let’s dive in deeper and debunk possibly one of the longest standing dogmas in the fat loss world… To be honest, there really isn’t any harm …

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Fat Loss Myth #2: Fasted Cardio Burns More Fat and Leads to More Fat Loss

Today we continue to reveal yet another common fat loss tip you should ignore! Yesterday you discovered that High-Intensity Training was no more useful in creating a negative fat balance for weight loss than Low-Intensity Training when calories burned were matched. Pretty Earth-shattering stuff! It doesn’t stop there. Today, you will witness yet another age-old …

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The Trifecta: Eat real food, Tear up the gym, Look good naked

It’s easy to convince ourselves that we don’t overtrain, prioritize recovery, or eat enough calories to support our activity and health. But in the world of CrossFit where progress can be achieved weekly, it’s hard not to pursue that endless ‘high’ of progression. With the performance, also comes body comp changes. We see a result …

The Trifecta: Eat real food, Tear up the gym, Look good naked Read More »