Fat Loss

3 Deadly Mistakes that Plague Heath-Conscious Women & Keep them BLOATED & BURNT OUT

Okayyyyy sistas. How come most health-conscious women struggle to heal themselves, be confident, & find happiness?⠀ You know you’re well-researched, you know what your body needs, & you KNOW you have what it takes to be the healthiest, happiest version of youso why are you still stuck?!⠀Honestly, you could be the MOST ‘learnt’ woman in the world… but unless you know how …

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Biggest Training Mistake (that’s keeping you from losing weight)

But the more I workout, the better?! Right? WRONG! This is one of the hardest misconceptions to break from. Especially as a CrossFitter. Where does this belief come from? For me, it came from watching my mom bounce from diet to diet claiming that ‘just looking at bread will make her fat.’ Coupled with reading …

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