Stress is at the core of every hormonal imbalance – yet it’s the LAST thing we address when making healthy changes… We’ll swap our veggies for organic We’ll seed-cycle for our hormones We’ll take 98 different supplements But we won’t remove the stressors in our daily lives… While you work on doing the do, I …
DRINK THIS TO COMBAT STRESS & HAVE ENERGY TO FACE YOUR TO-DO LIST Read More »
You pride yourself on hitting the gym, accomplishing your to-do list, and being hella productive But over time, you find yourself losing motivation in the gym, unable to recover after workouts, getting sick more often, and even feeling depressed and irritable So what do you do? Push HARDER, of course! Unfortunately this leads to an …
10 SOLUTIONS WE USE INSIDE HHB TO HEAL ADRENAL FATIGUE Read More »
Have you ever tried to lose weight by pushing harder & harder at the gym, doing what USED to work for you, only to find that you’re actually GAINING weight instead of losing? Adrenal Fatigue may be to blame There are more & more people in their 20s-30s experiencing adrenal issues due to the stressors in …
I know you want to check everything off your to-do list so you can feel productive for the day And make your boss happy so you can earn that promotion…and hopefully a few extra vacation days And I KNOW you pride yourself on attending all your kids sporting events, even though it takes up every …
Sorry, CrossFit, I’ve been beating you up for WEEKS Truth is, I love you. BUT I was a bit of an addict You know those clingy types? That was me – you were all I ever thought about & I couldn’t stay away from you But in the end, we weren’t good for each other. …
My TOUGH LOVE tips on recovering from CrossFit Burnout Read More »
One sign that your adrenals need some love is unexplained water retention. Hard to take your rings off your swollen fingers?Noticing indents in your ankles left by your socks?What about waking up puffy and inflamed after just one glass of wine? These could all be signs that your adrenals are dysfunctional…here’s why: The adrenals work …
Time to address that pot of coffee you guzzle down each and every day. Sorry! I was one of those people, too. It became such a problem that I was drinking nearly a pot a day all to myself. Now granted, I was deep into stage 3 adrenal fatigue (sorry, HPA axis dysfunction) in which …
Wow so many topics that are near and dear to my heart. Did you know that they way you talk to yourself affects your stress response, hormones, and inflammation? Sure does. A study showed that negative, self-degrading comments about yourself can actually increase cytokines in the blood. Cytokines, as you know, are a measurement for …
When going to your doctor to request blood hormone panels, you may be met with some resistance. From my experience, doctors do not like to order labs that are of no use. Meaning, if you don’t have a symptom and are simply curious of our levels, they are going to be less inclined to test. …
