Reverse Dieting for Strength: Eat More, Build Muscle, and Burn Fat?

What is Chronic Dieting? I am as guilty as anyone, spending a good chunk of my adult life obsessing about getting lean and toned. Along the way, I made countless mistakes: over restricting calories, spending 2+ hours per day on the elliptical, cutting sugar and all grains (cutting all carbs except vegetables, actually); all because …

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