are you so sick of spending an embarrassing amount of time in the gym, but scared to admit that you’re actually gaining weight?
are you ready to finally stop obsessing over what your body looks like, but not sure how to do that without losing all your strength?
are you confused on how to actually workout without being burnt out, bloated, and exhausted from CF?
I know the uncomfortable place you’re in right now because I was once there, too
These questions consumed me
It’s all I ever thought about, dreamt about, talked about & Googled
I would beat myself up
if I could just make myself get into the gym on Saturday mornings, THAT will be what gets me to the top of the leader board
if I could just stick to my macros, cut my carbs a bit & limit my fat THEN I’ll be able to fit back into my jeans this fall
Do I need to hire a macro coach? Karen has one
Should I buy more supplements? Becky said creatine should help
What about an accessory program? Cheryl comes in again to do hers in the afternoon
I know you have these questions because I had them too
The constant rat race
The constant chasing
The endless frustration
Meanwhile, you know that CF probably isn’t the best for you aesthetically
you know that it’s keeping you exhausted & you’re always bailing out of plans on the weekend
but at the same time
you can’t seem to give up your identity as a CFeryour competitive mindset is reallllll
plus CrossFit is like the only thing you look forward to after your super boring & unfulfilling job
I told you I get you 😉
Can I get an AMEN SISTER for all my babes in this place right now?
Get in my commentsGet in my DMs
Let me help you make sense of this so we can get you moving in the rigth direction and ACTUALLY start feeling energized, happy, looking lean, & feeling capable outside the gym
you know, all the reasons you started CF in the first place 😉